why did this happen to me!!

so i was on a diet and i was doing so so good and i fell off track when i went thru a separation and now i gained 19 pounds and i dont know how to get back on track im so upset,hurt,fustrated what should i do??

SO FRUSTRATED!!!

IM SITTING HERE SO MAD AT MY SELF YESTERDAY I BOUGHT SOME CHOCOLATE EGGS AND ATE LIKE 20 OF THEM I HAVE JUST BEEN SO FRUSTRATED BECAUSE I AM STUCK AT 170 AND CAN NOT LOSE NO MORE WEIGHT SOMETIMES I FEEL LIKE GIVING UP I CRYED MYSELF TO SLEEP LAST NIGHT I JUST DONT KNOW WHAT TO DO AND IM KIND OF TAKING OUT ON EVERYONE THAT LOVES ME!!